Fruit and Vegetable Diets

Im going on a vegetable diet how much weight can I lose in a month?

I am going to be going on a vegetable diet starting today up until August 21st. I will be drinking a smoothie for breakfast..fruit smoothie which will include yogurt and fresh strawberries and soy milk for lunch I will eat 3 servings of vegetables and for dinner 3 servings. How much weight will I lose in this one month period.

Public Comments

1. run 20 minutes 2 times a day and i guarantee you will lose at least 15 pounds
2. All I can say is alot :) I'm currently on a diet like that and I feel great, bit deprived but still good. Good Luck x