Fruit and Vegetable Diets

healthy diet? hi i was wondering if anyone had like a healthy diet plan sort of thing. i am not really unhealthy and not overweight, but my diet aint to good! (too many crips and chocolate cravings!) i also feel tired quite a lot (although im doing my gcse's so it might be that!) which i figured might mean im not healthy enough! so if youve got any usful tips or anything, thanks thanks evry1!

What kind of a weightloss or healthy diet plan would work for you? I'm sure you have all tried some kind of diet. If I could design the perfect wieghtloss diet or healthy diet program for you, what would I need to do? Think of what would make you enthusiastic enough to not quit, but look forward to continuing this program on a daily basis for the rest of your life.

How to fit a healthy diet in my busy day? I want to loose some weight but I can't fit an healthy diet in my life because I'm woorking in restaurant. I know that you need to eat some smaller amount of healthy food 5 times a day, drink a lots of water dosome workout(I do 1h30 every day : weight lifting&Eleptical) and sleep as well but I do not have the time. Do you know some quick healthy meals to eat at anytime of the day even when you finish around 11pm?

How can I manage a healthy diet with a family? Hi everyone. I have four children and have found myself putting on a lot of weight lately. I want to get fit and healthy again (and fit into some of my clothes!!). The youngest is only 1 and it is hard to go for walks or the gym with 4 kids to take care of. My husband does shift work and I am kind of stuck. I love to bake and always make things for the kids and end up eating it too. How can I work a healthier diet and somehow do some exercise with my family and kids in tow? Any suggestions? Has anyone tried exercise DVD's? I think I'd get really bored with that.

What is a healthy diet and exercise regimen for life? I am bulimic, and I can't take it anymore. I want to change. I don't no what its like to "be healthy" because of this. What is a good diet for healthy living? Can you give me meal plans/ ideas of healthy options for all meals. To stay healthy and maintain a healthy weight, how much exercise is good per week, and how long each day? How many calories should i eat each day? I just turned 15 Im 5ft I weigh 105lbs. Please help! and Thanks!

What is the least amount of fat you can eat in a healthy diet? I know your body needs some fats, but a lower fat diet is certainly healthiest. What is a low fat diet? I mean, going completely fat free is unhealthy, but eating 65 grams of fat (recommended for a 2,000 calorie diet) is not necessary. Can I be healthy just getting the fats from healthy foods like breads and oatmeal? Sorry for all of the questions- I could just brainstorm on this topic.

Is a healthy diet more important when you are young or when you are old? Are there any reliable studies on this issue? On the one hand, I can see how a healthy diet when you are young might set in motion some long term positvie health benefits. On the other hand, it may be the case that children's bodies are so efficient at squeezing the nutrition out of the foods that they eat that a child's poor diet may not have the detrimental effects that an older person's poor diet would. My 8 year old son's diet is very limited, yet surprisingly, at least to me, he acts and looks very physically healthy.

How to have a healthy diet for overweight kids? My friend and I would like to stay and start a diet! We would both really appreaciate if you would also include recipes that are healthy! We also would like some tips and advices! Also please do not leave nasty comments we also would not like having posts saying starve yourselfs because we are smart and know not to do that so you would be wasting your time! Thanks if you looked at this question and left a post without saying nasty things!! :)

How do you put a cat on a healthy diet; to help them lose wieght? My cat isn't all that fat, but she's getting there. She's to scared to go outside, so she doesn't get much exercise. Any suggestions for a healthy diet?

What is an effective but healthy diet for a busy teenager? I'm 17 years old, 5 foot 4 inches tall, and 175 pounds. I'm really busy with school and extracurricular activities, but I think that it's time to make my health a priority. I understand that fitness/healthy living is a life style, and I'm not asking for a quick fix either. I just want to know: what is a good diet for me?

What healthy diet plan (not pills) have you had the most success with? What diet plan have you had the most success with? Weight Watchers, The Biggest Loser diet, etc, plain old healthy eating in moderation, etc? What worked the best for you, and why?

What are the basic components of a healthy diet? My biology textbook says "You should know the basic components of a healthy diet" but fails to say what they actually are. Can you summarise it for me? I'm not looking for anything complicated, just something general. Thanks.

What proportion of fat, carbohydrate and protein is needed for a healthy diet? I worked out that my diet is about 57% carbs, 15% fat, 28% protein. Is that a healthy balance? What exactly do the carbs, fat and protein do?

How many portions of food and drink do you have to have to maintain a healthy diet? Hi I've been wanting to diet for a long time but I'm not really sure how many portions of each catagory of food I should have a day.I need help. Because I am not that healthy I need the circle of good health in other words I need how many fruit, fat,vegtables ect. A day so could anyone help me lose my extra fat?

Where can i find a healthy diet plan? My brothers wedding is in 3 weeks and i want to look good in my dress, but lately i have been gaining a lot of weight. i need a healthy diet (or not even a diet) plan. i want to lose a few pounds for the dress, but not to go extreme.

Will exercising more and changing to a healthy diet improve my circulation? I'm 16 and am aiming to improve my circulation in my body is exercising and a healthy diet, consisting of fruit, vegetables and other healthy stuff a way to do this?

Good food for a healthy diet? I weigh 240lbs and I'm trying to lose 60lbs in the next twon months or so before my school starts again. Anyone know a healthy, inexpensive, really great tasting food to help me on this diet. I'm trying to completly change my lifestyle. Anyone got anything?

What foods would a healthy diet consist of? I'm 20 years old, and 260 lbs :( . I'm working on figuring out an exercise routine, but I also realize I need to have a healthy diet. Should I be counting calories? If so, how many should I be having per day, if I want to lose weight? What vitamins should I be taking care to eat? What kind of foods might I find those in, and what's a good serving size? If you could give me some general pointers, as well as some actual examples, I would *really* appreciate it :D

What is the definition of a healthy diet? I have no clue what can be considered as a healthy diet.

can sum1 please suggest me a good and healthy diet chart for Ramadan? i gained weight from the last 2 yrs, n now i wanna shed them off. so please sum1 help me suggesting a good protein diet with low carbs. i want to reduce by quite a lot this Ramadan and also stay healthy.

Is it normal for person 60 lbs+ overweight to lose a lot of weight at the start of a healthy diet? I'm currently a teen who is 65 lbs overweight and is trying to reach a healthy and maintainable body weight. I've been eating a healthy diet of about 1400 cals/day and have been exercising half an hour daily and walking more. I have noticed that I have been losing up to 4 lbs in just 3 days. Is it normal and safe to lose this much weight at the beginning of a diet, or should i be doing something differently?

If I run everyday, along with eating a healthy well-rounded diet, will I be able to slim down? I like to run in the mornings before breakfast, of course I eat a banana right when I wake up. Now, If I continue to do this, along with eating a healthy diet, will I be able to get rid of my tummy? I heard that running helps burn lots of calories and if you continue to burn calories, the body will find spots to target itself (eventually being your stomach). Will I be able to lose my tummy if I continue to do this?

How long does it take for the brain to return to a normal chemical balance when changing to healthy food diet? I've had a terrible diet my entire life eating nothing but processed food and artificially sweetened drinks. I've been seriously ill because of it and suffered depression. I was told that changing to a healthy diet would help to rebalance the body and mind. I was curous as to how long it would take before i started to notice a difference in myself.

How to fit a low cost healthy diet into your family life? With todays food prices, healthy food cost more than food high in starch and fat. Why is that? It's hard to balance a healthy diet with a family and a budget.

How Do I Gain Some Weight through A Healthy Diet? I would like to gain some weight through a healthy diet. But, I don't know how to do it. My current diet is that oatmeal for the breakfast, 50% whole wheat bread for the lunch, and brown rice for the dinner. I am physicaly fit and doing physical exercises in a regular base. My job requests me siting in the front of a computer for long hours and usig my brain a lot. I would like to get healthier by gaining some weight.

how to be have a healthy diet with no time to eat healthy? ok by the time i get home its 6.15 - 6.30 by the time i get to and home from gym its 7.30 - 8.00pm and by this time its to late to cook anything and by the time i do i have to also wash up and im only in bed at about 11.00pm ( by the time i wash up, wash my face, brush my teeth, etc: ) So normally i just get takeaway or i eat toasted cheese and tomato sandwich - but im sick of this and its taking a toll on me as i can feel its not a health balanced diet, i love veggies but it takes so long to cook. What are some ways i can improve my time so i dohave time to eat a healthy dinner and what are some healthy dinners i can cook in under 15 mins? including preparation?

What are the healthy diet you can eat? I weigh 92 pounds, according to my height its ok but still i want to eat healthy diet so that i don't put on any weight. Any suggestion?

How much can a healthy diet improve preformance? I am a Long distance runner I am up to about 6.5miles 4-5 days a week and i have noticed how eating say...a fast food burger or drinking a energy drink can REALLY make you want to stop or maybe throw up in the middle of a run. The question is If I were to change my eat whatever i feel like diet to a for the most part Healthy diet how much do you think this would improve my preformance just guessing. Percent wise please. Please be realistic with your answers

how many pounds will I lose if I ride a bike for two hours a day with a healthy diet? I'm 13 years of age wondering how many pounds and calories I'll lose a month if I ride my bike for 2 hours a day with a healthy diet. I weigh 103 pounds.

What do you consider a healthy diet? My son is 2 years old and he is Autistic. I have already cut out from his diet sugar,Red Dye,Dairy,Whole Wheat he now has Soy products and the only sugar he gets is natural sugars. What do you consider minus what he isn't allowed to have a healthy diet. I am currently waiting to hear back from our specialist about it but I am getting impatient. Thanks.

How can I start a healthy diet? I'am about 14yd, i weight like 150lb and i'am about 6'7 or 6'8 tall. How can I start I healthy diet? I' mean 5'7 and 5'8

what is a good healthy diet or way to lose weight? i already don't eat a lot of junk food or soda. also i eat about 1500 calories a day. I need a healthy good diet plan i can use to lose weight.

Books and websites on a healthy diet for hypoglycemia? I haven't been diagnosed as hypoglycemic or diabetic but I know I feel awful when my blood sugar is messed up and I want to take care of it now to avoid getting sick...does anyone know of some good sources of information about a healthy diet for low blood sugar?

What is the best HEALTHY diet regimen out there? What do you like or dislike about it? Please nothing crazy like Atkins or something extreme. I'm looking for a program that teaches you healthy eating not a fad diet. I would love to hear programs that you have used and what you think about them. How much did you lose, how long, how long have you kept it off. Did you feel hungry constantly or have cravings all the time? Thanks!

I want to lose weight by walking my dog everyday. Is this possible with time and a healthy diet? I really want to lose weight. My dog is a little overweight too. Only five pounds though for my dog. I want to make us both healthier. I want to just walk him everyday and lose weight. Is this possible?Also with a healthy diet.

How many calories/kj should i consume a day? For a healthy diet and to loose weight??? I want to loose some weight and then keep it off with a healthy diet but i am unsure of how many kj i should be eating a day. HELP???? 65kg, 17 years, Female, Gym 3-4 times a week.

Is there any proof that a healthy diet improves pregnancy outcomes? Obviously, a 'healthy diet' is going to give better odds than a diet _seriously_ deficient in necessary-for-anyone nutrients, but is there any proof that a person eating a lot of clearly healthy stuff has better odds of a healthy pregnancy and baby than somebody eating junk food, while taking a pre-natal vitamin?

Healthy diet? Is this a healthy diet? Breakfast/ Morning Snack: Protien bar, cereal with 2% milk, oatmeal, or sometimes nothing Lunch: Half of a Peanut butter sandwich, a diet soda, a package of crackers, and a nutrition bar. Snack: A piece of fruit, a protien/fiber bar, or some pretzels Dinner: A main dish (either meat, pasta, soup, or a sandwich) Two small portioned side dishes (could be anything from red beans and rice, to fried okra, french fries, corn, salad(rarely), mushrooms, or mashed potatoes with gravy) A diet soda, sweet tea, juice, or coffee with 2% milk and Slenda. Dessert: Most of the time nothing but sometimes I'll have a piece of milk chocolate, a cookie, a scoop of ice cream, or some fruit. Is my diet healthy? If not, how should I change it? You may also add your daily diet if you want to. Thanks for your answers!

What is a healthy diet for weight loss? I have Asthma and have had it since I was a baby. It is hard to stay thin and fit when you are unable to be as physical as others. I only eat organic and try to be as physical as I possibly can but I cannot seem to lose weight. I need to lose about 40 pounds, but I want to do it a safe healthy way. Can any suggest a healthy diet for weight loss? I need to lose this weight in under a year, any help would be wonderful. ~M.M.A.~

Following and maintaining a healthy diet? After viewing myself, I have come to the conclusion that I look sickly. I am 16 right now, and I do not look healthy at all. I plan to go on a purely healthy diet (Meaning no more soda, or snacks, and all of that junk). What are some products that are VERY healthy for you, that I can eat in replace with my everyday meals? Any suggestions are appreciated, thanks.

Is peanut butter a healthy diet food? I've been dieting and exercising lately and I had peanut butter on crackers, now i feel guilty. I hear that peanut butter is a healthy food but how can this be when there is so much fat in it?

Do I need to take a mulitivitamin if i have a healthy diet? My mom bought me centrum protegera multivitamins but i think i have a fairly healthy diet. I eat alot of fruit (LOTS), I eat grains with almost every meal, I get enough dairy, and i eat a nutribar meal replacement to cover for when i odn't eat any meat (it's packed with vitamins and protein) i also eat eggs for lack of meat. So can i still take a multivitamin, or would that be over doing it?

How can I incorporate pumpkin? into a healthy diet? I want to incorporate pumkpin into my diet in the healthy way. What can I do with pumkin, besides making pie and bread! Recipies or quick healthy ideas would be great! Okay -- let me clarify a little... I DON"T wanna make bread, pie, muffins, etc...what I want to know is what do I do with the actual pumkin meat, not the seeds.

How Can I Gain Weight While Keeping a Healthy Diet? I am 5'6" and weigh about 122 pounds. I have always been a healthy size 6, and now I am down to a size 2. I eat the same as I always have (which is about every 2 hours), work out (although I not as often as I would like), and I can't seem to gain weight. I look like a string bean! I feel like I have no shape anymore. I don't want to eat all fried foods and sugary foods because that's not good for you, but how can I gain some weight and curves while keeping a healthy diet? (BTW, I don't eat any red meat or pork)

Can a healthy diet make you look prettier? just wondering, will a healthy diet make a person more attractive?

how can i get my 3 year old budgie to change from a seed diet to a healthy diet? My three year old bugie has normaly just had seeds then i read up and found thats unhealthy for a bird to just have seeds and i want it to be on a healthier diet i've been giving him fruit & vegetables but he won't eat it. so what foods are healthy for me to give to my budgie and how can i get it use to it use to it's knew diet.

Is 3 miles of running 5 x a week followed by a very healthy diet enough for weight loss? Is 3 miles of running on the treadmill (followed by a healthy diet) enough to lose weight?

Can you give me a healthy diet/exercise plan? Hi, I'm 16, female, and weight over 60 kg (about 133 lb). I want to lose at least 8 kilos (about 17 lb) in 2-3 months. Can you give me a healthy diet plan, with light exercise, that will be effective? I don't have a lot of time for exercise as I am doing a ton of work in school. Can you tell me how much weight I can expect to lose and in how long, if I follow it? Thanks! I'm 168 cm (5"6)

Does a multivitamin have the same benefits as a super healthy diet? Just curious. Who's better off? The people who follow rigid super healthy diets with 100 servings of fruits and veggies and this and that every day with no multivitamin? Or the average joe who eats decent meals (fast food sometimes) and takes a multivitamin? Does the multivitamin provide the same benefits as healthy food?

What is a healthy diet for a 13 year old? Yet, not just any 13 year old. I have a family who starting today is made up of somewhere around 6 diabetics now. What is a healthy diet for me so I dont become a diabetic too? ((I'm already starting down the wrong path...I just know it)) Also, it has to be cheap and btw I don't have anyway to work out at a gym b/c there isn't one nearby. :/ and I have no pediatrician.

Is anyone here planning on starting a new years healthy diet change resolution? I have gained an increadible amount of weight in the last 10 years, and I have dieted off more than some people weigh. I want to start eating healthier, drinking more water, and exersizing after the 1st of the new year. I dont want to think of it as a diet, but rather a healthy lifestyle change. Any suggestions to improve my eating and exersize plan. I live in freezing east central Illinois. No warm weather here until about May. Do you have any tips or suggestions? I need to drop about 80 lbs.

Is this a healthy diet, with enough calories? I am in therapy for bulimia, and would like to know if i am eating sensibly, as not too sure now. I am trying my best to eat properly, but my idea of a healthy diet with enough calories, is terrible. I am already eating things that i wouldnt normally. Today i have eaten: I packet (small) of fruit flakes-(they are tiny packets of raisins covered in yougart) ! nutra grain bar A weightwatchers Chicken and lemon risotto 1 Slice of bread. I have also done an hour of walking for my exercise. Many thanks.

How can I get on a healthy diet? It´s like this, I took almost everybodys advice. I am eating healthier and everything but... My b-day was 1 week ago and i ate alot of junk food and I gained like 3 pounds! I really need a balenced diet. Can you sugest 1?

What is a healthy exercize routine for teen girls along with a healthy diet? I want some guidelines, not those insane crash diets, but the healthy ones. i want a routine workout to go along with it. does anyone have anything that works?

I am looking to start a healthy diet plan and have no idea where to start to avoid scams. Help me? We want to eat healthy but don't have a lot of money for all organic foods, etc., and we don't want any fad diets. Just looking for some simple recipie ideas, or helpful hints. Mainly we want to lose some weight and lower cholestrol, blood pressure, etc. So we need ideas for all meals - breakfast, lunch and dinner and maybe even some snack ideas for people who love salty and sweet but are sick of the extra poundage? THANK YOU!!!!

Healthy Diet? Hey everyone, When I brought my puppy home, she was eating Hills p/d (prescription diet) and my veterinarian told me to keep her on it until she was at least 6 months old. I'm pretty sure he only told me that because he sells that brand of food in his clinic. I was watching this show "Good Dog" the other day, the host is a fat guy, I think his name was Stanley Coren or something, and he was talking about healthy diets for dogs. He made a meal for this dog that contained porportions of cooked protein (chicken, beef, eggs, fish etc..), carbohydrates (rice, bread, or potatoes), and some vegetables (cooked carrots or broccoli). He also put in some vegetable oil and some powder looking s stuff that he said would give the dog "extra vitamins". I was wondering, is my puppy too young for a diet like this? She is 3 months old. I would think not as this seems much healthier then the smelly crud she is eating. Also do you know any good websites that will give me the exact recipe and proportions of a diet like this for a 10-15 pound dog? My dog is a miniature poodle and only weighs 5 pounds right now, but the breed generally weighs up to 10-15 pounds. Thank you!

What is a good healthy diet for a baby female Holland Lop? I need just a basic healthy diet. Nothing spectacular or EXPENSIVE!!!!!!!! Just a cheap and healthy diet. -Brittn1651

Can you recommend a good diet thats healthy and not expensive? like a lot of women, i cannot take diet pills and want to lose weight the healthy way. i go to the gym regularly and cardio is the best! but i would also like to incorporate a good healthy diet to shed about 30 lbs and maintain it. i tried nutrisystem many years ago. it does work and results are quick, but extremely expensive @ about $70/wk. anybody that has tried a successful diet - i'd appreciate your tips and how much weight you lost. serious answers please

what is a example of a healthy diet for weight loss? I need to start eating healthier to lose weight. But I don't know how to start. I need a diet that I could do in the long term for a healthier lifestyle and that will help me lose weight every week? any ideas?

healthy diet? i know i am not eating healthy right now, so i am looking for a healthy diet for a 120lb, 5ft. 4 person. Also any suggestions for keeping to that diet will help. thanks a bunch.

Healthy Diet ? Im 16 years old, and im 119lbs..and 5 ft 7in..this is suppose to be a healthy weight for my height etc..but i started a healthy diet 6 days ago, and started to exercise, and because of my fast metabolism, ive lost 4lbs in 5 days..im happy with this result, but i woke up at half 7 this morning and had a few bites of a cereal bar for breakfast, then 4 hours later i suddenly felt really faint, and i started getting really hot and shaky, i had a piece of chocolate to make my blood pressure normal again, but now im wondering if anyone has any tips on how i can still tone up and eat healthily without feeling faint..and also why do i feel so guilty if i eat a mouthful more of food than i did the day before ? any suggestions ?..thanks

what is the best idea for a healthy diet? hey my friend wants to go on a healthy diet any sugestions?

healthy diet? How the hell do you find out what is a healthy blanced diet for each individual. are somethings ok to go over the recommended daily allowance, would it make you any healthier?

can you still lose weight even if your diet isent that healthy? but still eating less calories? can i still eat chips evryday but less? still have foods which people say arent healthy yet eat smaller portions of them? i really think i will find it hard to stick to a very strict very healthy diet for more then a week i tried it before an lost only half a pound!

healthy diet?? is it possible, that if you eat vegetables and fruits all the time and drink enough water, or just eat plain healthy for like about 2 months, that your skin will get lighteR? or you might never see a zit ever again? and I need to know whether it is a healthy diet, I dont wanna end up looking like those anarexic girls.

healthy diet?? i want to get really fit this summer. any ideas like diets or workouts i could do!? i was also wondering if a healthy diet clears up acne? i am skinny but i want to be fit and toned. im 14?! any ideas!! it would help out alot!!

healthy diet? 14. 5'7". 134 lbs. i love to eat. but i want a healthy diet that will get me down to 120. but i only want to lose weight in a HEALTHY way. answers?

Healthy diet??? I'm 17 years old, weigh about 100 pounds and am about 5 feet tall. Can any give me any help in finding a diet NOT to lose weight but to keep me healthy? Lately i've found myself losing weight and not wanting to eat anything but junk. I just started working and i'm still going to high school so sometimes i'm going on 15 hour days. I want to work out at nights when i get home from work but find myself drained from the long day and not eating a proper healthy meal. I'm also extreamly fussy. but i will eat vegies and meat so if anyone can help me out it would be greatly appreciated. Thanks!

healthy diet? I'm very busy during the day, but I really want to eat healthy. It's hard to keep track of calories when you're on the run. I try ti have breakfast a snack lunch a snack and dinner. Can anyone give me any suggestions on a good way to keep a healthy diet?

Healthy diet? I don't eat much, but what I eat isn't exactly healthy >_< For example today I had: Some breadsticks, Weight Watchers chocolate roll (86 calories), 2 big glasses of banana and frozen forest berries smoothie (which I made myself), half a hot dog, a snickers bar (regular size), 2 cups of tea, no sugar. I try to drink fresh fruit smoothies every day, but I always end up eating stuff like a chocolate bar as well :( How can I minimize the cravings and improve on my diet? Any advice is very welcome :) Oh yeah I am not overweight or anything, I'd just like to eat more healthy.

Healthy Diet? I want to go on a diet. But not to lose weight. I want a diet where I eat more healthy foods. Any good foods to eat or recipies I can try to help me!

healthy diet? im a 14 year old boy i left weights i exesice a lot. play sports i do martial arts im in shape i have pretty big muscle's everywere im not over weight at all im not fat i dont need a diet but a healthy diet so i need to know what kinds of foods are best and the right amounts of each kind of food each day anyhelp thanks

Healthy Diet? Hi i am 5'5 and weigh about 120 pounds. I know I am not eating a lot of the right foods and I am not cooking them right either. I am looking for a diet that is healthy and will help me lose weight and feel better. I am wondering if anyone was on a diet that is successful and healthy. could you send me and outline of what to eat and how much? Thanks.

Healthy Diet? Cheerleading season is HERE! and I have done nothing but gain weight. I need to start eating healthy. My biggest problem is breakfast. I know I am never suppose skip breakfast but I do... until now! The hardest obsticle is finding the right thing. I need to have it as a schedual. Is "Fibre 1" good?? I don't like lettuce, I don't really like any veggies (I try sometimes to eat some, but they are gross!! lol ) - I do love fruit, but they are full of sugar and simple carbs aren't they? I don't do anything to work out yet - what should I do. I really need to tone my thighs and my stomach area is gross. I am 16 - 5'3" and 146lbs. I know my biggest thing is to stop eating junk. I don't drink pop (sometimes diet) but not enough water either. I think if I have every moment of my life on a shedual I would be more likely to follow. I can stand the feeling of hunger, which I read is often just thirst?? - but what are simple snacks and meals I can have that are low cal?

Healthy Diet? Im 14 male and im in 8th grade and have been weight lifting for about 1 month.. i am only 4'10 1/2 and 72 lbs and im going to weightlifting to gain muscle for football and basketball... im also considering a more healthy diet... since im trying to stay in shape and GAIN weight.. any ideas on what i should eat for breakfeast, lunch, dinner... please give me details.. thanks so much i know but i need like which foods to eat to gain that goal.. since i dont want protein shakes but i do eat protein bars with 20g protein per bar and only 2 g of sugar no i want to GAIN...GAIN,,, weight not lose it

Healthy diet? About how many calories should a person eat everyday. Can u list the foods that a person should eat for a healthy diet.

healthy diet!? im writing a essay about a healthy diet what are some stuff i could put on it ??

healthy diet? how do u keep a balanced diet? what meals to be planned then is healthy & slim down fast?

Healthy Diet? Hi, I am currently on a healthy balanced diet, which includes carbs very ocassionaly. I do 30 mins of cardio everyday. Is it possible to lose 5 kilos in 2 months?

Healthy diet? I have been on a diet for a few days now and here's what I eat...I just want to know if it's good for me...if what I'm doing it healthy breakfast- instant breakfast, which is a glass of milk and instant breakfast mix lunch- an apple and baby carrots dinner- whatever my mom makes, which is like usually, chicken, potatoes and some vegetable I don't snack, but if I'm hungry inbetween lunch and dinner, I have a cup of tea. oh, and is it possible to get hunger cramps....from being hungry....cuz I have been getting some, but I can't tell if it's cramps, like from my period of from hunger, lol.

Healthy Diet?....? So having been told that Its not a good idea to crash diet I would just like your opinions on a plan I'm going to set myself. If I eat 1500 calories (the recommended is 1900) and burn up 250 calories will I loose weight and is it healthy way to loose it? Thankyou.

Healthy Diet? What are some healthy food that you can eat on the low carb diet.

Healthy Diet? I'm fifteen years old and my weight oddly goes back and fourth between 98 - 140 and my doctor said to try and stay on a healthy diet but, I dunno what exactly that consist off. I dont wanna count calories I just need good breakfast ideas and stuff like that. Does anyone have a good website ?

healthy diet? What is a healthy diet for a vegetarian

healthy diet? do you have any healthy diet plans i can follow to reduce the size of my breast (as asked in my other question) i dnt care wot ppl think of me naked 4 gods sake im onli 12 and im reali not into dat stuff rite now ud be lucky if u catch me showing my legs lol : ) any way do u hav ideas to lose weight off breast thanx : )

Healthy diet? In a healthy diet, if on average they say you can have 2000 calories, 300g of carbohydrates and 65 grams of fat, is that in total? I mean; as carbohydrates and fats are just a more concentrated source of energy, e.g fats are worth 9 calories, if you were to eat some magical food that had no calories or no carbohydrates but just one gram of fat, do you have to count it had having eaten one calorie? Or can you eat 2000 calories which INCLUDES 300g carbs and 65g fat? Am I making sense? Say if not and I'll try to clarify.

healthy diet? im 15, 5.4 and weigh 115 pounds...not fat, just need to get fitter. i dont wanna lose much weight, just some belly fat and stuff like that i dont wanna starve myself and i wanna be fit and healthy... some suggestions on a diet or exercise plan?

Healthy Diet? I'm 19 years old 5'7 and 170 pounds. Four months ago I was 202 pounds. I began a healthy diet and exercise plan and got to 180. Lately the weight loss process has begun to slow down and I've become impaitient. For about five days I've been crash dieting eating around 500 calories a day and light exercising(riding my bike about 20 mins a day). I do take a multivitamin daily. I'm 170 today and people keep telling me how great I look and I'm fitting into clothes I haven't worn in years. I don't want to stop this. I may bump up the calorie intake to 800 a day next week. If I kept that up would it be okay? Just until I dropped about 15 or 20 more pounds? I'd never let myself get like those skeleton twins on ET.

Healthy Diet? What is the best diet to go on, that will keep me strong and healthy, while helping me loose my extra weight?

Healthy diet? Does any one have any ideas on a healthy diet? could you give some good food ideas and a simple exersise to do every night> Thanks I would really apreciate it.

Healthy diet? BREAKFAST Hard-boiled egg Slice of granary/wholemeal toast Smooth orange juice LUNCH Suggestions? DINNER Small bowl of white rice Skinless, boneless cod fillet or chicken breast Vegetables e.g. spring onions, peas, carrots DRINKS Weak diluted cordial I'm about 5'3" and weigh 112 lbs. Thankfully I don't gain weight too easily, however my diet has been EXTREMELY poor recently. My clothes are starting to feel tighter, I have no energy and I'm always moody and depressed. For these reasons, I'd like to lead a healthier lifestyle and also lose weight. Nothing hardcore, mainly just toning up, so obviously I'll need to exercise more often. Basically, I'm asking for advice about how I can improve this meal plan I have put together to achieve a healthier diet. Please help!

Healthy diet? BREAKFAST Hard-boiled egg Slice of granary/wholemeal toast Smooth orange juice LUNCH Suggestions? DINNER Small bowl of white rice Skinless, boneless cod fillet or chicken breast Vegetables e.g. spring onions, peas, carrots DRINKS Weak diluted cordial I'm about 5'3" and weigh 112 lbs. Thankfully I don't gain weight too easily, however my diet has been EXTREMELY poor recently. My clothes are starting to feel tighter, I have no energy and I'm always moody and depressed. For these reasons, I'd like to lead a healthier lifestyle and also lose weight. Nothing hardcore, mainly just toning up, so obviously I'll need to exercise more often. Basically, I'm asking for advice about how I can improve this meal plan I have put together to achieve a healthier diet. Please help!

Healthy diet? BREAKFAST Hard-boiled egg Slice of granary/wholemeal toast Smooth orange juice LUNCH Suggestions? DINNER Small bowl of white rice Skinless, boneless cod fillet or chicken breast Vegetables e.g. spring onions, peas, carrots DRINKS Weak diluted cordial I'm about 5'3" and weigh 112 lbs. Thankfully I don't gain weight too easily, however my diet has been EXTREMELY poor recently. My clothes are starting to feel tighter, I have no energy and I'm always moody and depressed. For these reasons, I'd like to lead a healthier lifestyle and also lose weight. Nothing hardcore, mainly just toning up, so obviously I'll need to exercise more often. Basically, I'm asking for advice about how I can improve this meal plan I have put together to achieve a healthier diet. Please help!

Healthy diet?? So if i go on a vegetables/fruits diet for straight for 2 months, i wanna know what would happen?, would i lose mad weight, any difference to my face..like what would happen to my skin. I mean like major diet, just fruits, vegetables and grains, maybe fish. No junk food at all. I need to know if this diet will benefit me or not. 3 days ago - 4 days left to answer. Additional Details 3 days ago btw i weigh 110 lbs right now. i wanted to know if i get skinny, would that make me look taller? or still affect me? 3 days ago i dont want to end up looking anorexic. I want to go on this diet becuase i wanna detoxify my body internally, i have been eating a lot of junk food

Healthy diet?? So if i go on a vegetables/fruits diet for straight for 2 months, i wanna know what would happen?, would i lose mad weight, any difference to my face..like what would happen to my skin. I mean like major diet, just fruits, vegetables and grains, maybe fish. No junk food at all. I need to know if this diet will benefit me or not. btw i weigh 110 lbs right now. i wanted to know if i get skinny, would that make me look taller? or still affect me? i dont want to end up looking anorexic. I want to go on this diet becuase i wanna detoxify my body internally, i have been eating a lot of junk food

healthy diet? i am fairly stocky and am hoping to lose my beer belly faily quick, i am dieting on veg pasta fish and rice, is this quick or is there a better diet to be on for results?

Healthy diet?? Ok, so im 15 (5ft 4inches) and i weigh 6 stone ... I DONT have any kind of eating disorder ...but...i am quite an unhealthy eater i only ever eat take away foods and junk food.. I have exams in June and find that im tired and sluggish all the time i cant concentrate properly and i think its down to my unhealthy diet... im not a fussy eater but basically i dislike anything thats good for me i only like cabbage and mash potatoe (veg) and strawberries(fruit) and i love orange juice if that counts?! but basically that the only fruit and veg i like! I really wanna change my diet but i stil wanto enjoy food?? any suggestions?? Thanks in advance ;) x what?! im not trying to Lose weight?! im only 6 stone i dont need to lose weight i jus want a healthier diet!

Healthy diet? Right, im 18 and need to loose a little weight. i do enough exercise i just dont eat the right things. i need to know what exactly are the right things to eat, people please dont just say fruit and veg because im not stupid. i need specific things. also what is a good healthy "lunch box" as i never know exactly what i can put in my lunchbox for college and work which will stop me being hungry but is healthy! any ideas welcome, want specific foods rather than "fruit and veg" thankyou sooo much in advance :-) pink it would be really helpfull if you did have any good recipies, as that is something i have trouble with too, if you get a chance email some to me :-)

healthy diet? ok...starting yesterday, i've been eating healthy foods only...i feel a lot better b/c of this and have more energy, but i am definately a sweet addict...name any sweet and i can eat 10 times the amount of a normal person and not get a stomach ache...my question is...are there any sweets i can eat that are still kinda healthy, etc...and when is the best time of day to eat my sweets, and how often each week???? thank you.

HEaLthY DieT?!?!? Eggs only have 70 calories and 1 carb so could i eat 6 eggs perday, 2 per meal and with every meal a half can of some green vegetable? I am not the kind of girl who gets tired of certain foods especially if i am headed for something! :) This all should add up to about 1000 calories. I am 13 and weigh 155 and i am headed for about 55- 45 pounds down. plz tell me if this is a good diet!?! With about an hour of exersize of course. Plz just tell me if good or bad dont give me links or diet pill things! :)

Healthy Diet? Breakfast: Enriched Bran Flakes Cereal with 2% Milk Lunch: Low-Fat Strawberry Yogurt Dinner: Scrambled Eggs or Broccoli Workout: 7:00-8:30 50 jumping jacks, 10 push-ups, walk, 80 crunches REPEAT How many pounds would I lose if I followed this diet for 29 days?

Healthy diet? hey can anyone help me with my diet im 5'9" and about 130 pounds i want to build some muscles im 14 thanks

healthy diet? well, i'm planning on doing this. is it ok to do a water diet for a day just to cleanse your body? then start eating healty. or give me other suggestions.

Healthy diet?? my mom said when she was my age she lost weight by.. when she woke up she ate a bowl of special k that would fill her up and every half an hour she would eat one bite of something like a slice of orange and it would keep her full for the rest of the day is this a good diet she said she lost lots of weight you can eat whatever even cake and u would still loose weight! and she would stop eating an hour before bed time.

healthy diet ?? i am a martial arist looking for a good diet plan anyone have any idea's i would be very gratefull.

healthy diet? how much weight do u thik i would lose in how much time if my diet was... breakfast: 1 cup of cherios 1 cup of milk lunch: 1 apple 1 bottle of water dinner: a caesar salad(no chicken.light dressing)

healthy diet? I want to start eating healthy but I don't really know where to start. Heres a sample of what I eat daily. Breakfast- cereal with whole milk, usually lucky charms or trix. Lunch- bagel with cream cheese, vitamin water, fries. Dinner- usually some kind of meat or fish, sometimes soup. I snack a lot during the day and its all junk food. What are some alternations to fries, pop tarts, vitamin water and other junk food that I can have to curb hunger? Also, I don't really drink that much water.