Fruit and Vegetable Diets

fruit diet? i am on a fruit diet i only eat fruits for snacks and breakfast....what kinds of things can i make with fruits cuz im kinda getting bored of apple sauce and fruit salad....lately ive just benn eating apples bananas strawberries,mandarin oranges grapes pineapple what is something i can make like a meal maybe

What is a good fruit diet to go on and what do I do? I want to go on a fruit diet, I just don't know what I need to do everyday and what regimen I need to follow, or what type of fruits I need to eat.

What do people think about a fruit diet? I have a hard time following a strict diet.? I've been following the adkins diet and it works. The first time I lost 45 pounds and felt great, but I couldn't stick with it. So when I came off the diet all the weight came back plus more! I love fruit so I was wondering about it for a diet. High blood pressure runs in my family so I don't know about all the sugar consumption. Please help, any advice will be appreciated. Thanks!!!

What do you know about living on a vegetabe & fruit diet only and about how juicers work? When you put anyvege in a juicer, does all of it get made into juice or are their scraps? Also, what combinations of veges or fruits are good when mixed together for a drink? I mean, are there any "recipies" for natural juices? Is this a good diet?

Can any-one let me know the foods you are allowed to eat on a raw fruit diet? Please can some-one say which fruit is allowed and etc when your on a raw food diet!

What can yall tell me about the grape fruit diet ? WHAT CAN YALL TELL ME ABOUT THE GRAPE FRUIT DIET ?

how can i loose 20lbs fast? does the fruit diet really work? i have ganied alot of weight and now i want to loose it. what should i do? i have heard the fruit diet is a good idea, what do you think? what other tricks and diets are good to loose a lot of wait super fast? P L E A S E H E L P !

Can you lose weight on an exclusively salad and fruit diet? A friend of mine eats salad for lunch (with dressing) and then eats as much fruit as he can until he can't eat anymore, and then a huge bowl of salad for dinner (with dressing) - is that a good way to lose weight? Can you eat too much fruit and gain weight instead? Yes, 'calories' matter, but apparently since there is no fat in fruit and vegetables, it should be easier to lose wieght on this diet. This is the point of the question. 1500 calories of fatty meat is presumably worse than 1500 calories of melon or lettuce.

What is the fruit diet and how does it work? I mean i know it has to do with fruit but what specifically?

What are the rules of a fruit diet? Can you have as much fruit as you like and some juices? And a handful of nuts maybe?

If I feed my Sun Conure a fruit-diet bird seed and raw fruits/veggies, do I have to feed it vitamins as well? I'm going to give my pet sun conure, Lioness, a fruit-based bird seed diet. On top of that if I feed it other fruits and veggies, such as carrots, apples, blueberries, bananas, nectarines, brocolli...etc, will I have to give him vitamins such as A,B,C,K into his diet as well?

What are your results from a fruit & veggie diet? Don't tell me it's a bad idea, I've already made up my mind. I desperatly need to lose weight and i was wondering how much weight you have lost from a fruits and veggie diet and how long did it take to see results? It will only be for ONE week! How much do you think I'll lose in that time?! I plan to take protein supplements, and keep running and exercising!

anyone on a vegetable/fruit diet for health and wellness reasons? your diet most likely also includes some protein, grains, etc. for other nutrients, but which fruits and veggies do you find the most beneficial to you health?

Is eating only fish, vegetables, and fruit a good diet? I have tried every single diet in the book, and I know that I must cut down on carbs. I was thinking a fish, vegtable, and fruit diet is the way to go, but I'm not really sure. Can anyone help me out?

Have you ever tried an all fruit diet for any number of days? I am on day three and have lost 5 pounds! I wondered if anyone did this type of diet for a longer period of time?

Is there such thing as eating too much fruit during diet? I am wondering if there is such a thing as eating too much fruit during workout diet? I am eating atleast 1 apple and 1nectarine a day before going to sleep after workout. I am not sure if it has too much sugar to negate my workout - which I normally burn about 1000 calories. Thanks

What is the most weight you lost on a juiced veggie fruit diet or when you detoxed this way? I foyu take very long saunas ,is this also detoxing and effective as the vegan way .

what is better and faster to lose weight: juice fast or fruit only diet? i need to lose 20 lbs in 20-27 days. im planning on alternate water fast and juice fast tomorrow. however it thought maybe FRUIT-ONLY diet will work better than juice fast. pls help

How much weight can a person lose on a fruit diet in one month? I feel like I have eaten to much meat and i need to chill out for a bit, I was wondering how much weight can i lose theoretically... I also know i will lose muscle mass in the process , but i got great muscle memory...

Can you fast before a fruit and veggie diet? Kind of like a head start. And please don't tell me fruit and veggie diet isn't healthy because I made my mind up.

If I feed my sun conure a fruit-based bird seed diet and fruits and veggies will I need to feed it vitamins to I'm going to give my pet sun conure, Lioness, a fruit-based bird seed diet. On top of that if I feed it other fruits and veggies, such as carrots, apples, blueberries, bananas, nectarines, brocolli...etc, will I have to give him vitamins such as A,B,C,K into his diet as well?

is chicken salad and fruit a good diet? I started a diet. where I eat as follow breakfast: any fruit lunch: chicken salad with mushrooms and a fruit dinner: chicken salad with mushrooms and a fruit every now and then I have a snack. would this be a good diet or am I missing a milk product in my diet.

Fruit and vegetable diet for 10 days? I am heavily addicted to processed poultry, meats, salt, diet soda, caffeine, fast food, among other things. I am thinking about going ten days, with only any vegetables and fruit I want, Tea and Water. Is this a good idea that will help me? Any advice appreciated.

does a fruit and vegetable diet work? Anyone had success with this diet? like i was thinking of having fruit, vegetables, fruit juice and one serving of meat a day. Is this good or?

Has anyone ever heard of or tried the 4 day fruit diet? Hi everyone :) Well, i've never tried this diet i just heard of it on a talk show. Just wanted to know if anyone has tried it or heard of it. I'm thinking of doing it right after my 2 day of a detox diet. Let me know what you think. Here's the diet. It's for 4 days and you could lose from 5-8 pounds. Day 1: Bananas Day 2: Pineapple Day 3: Papaya Day 4: Melon You could eat as much as you want of these fruits, but only as long as it's the fruit of the day and drink lots of water. Don't eat anything after 5 pm. Does this sound funny? Should i try it?

Is it safe to go on a all-fruit diet? I heard that an all-fruit diet is good for your body. and that it helps get all the junk out of it. I also heard it's good for your acne. But I just wanna know if it's safe or not. But of course I could drink things though.

does an all fruit diet really work?? i am trying to loose wome wieght as soon as possible. and i heard about this all fruit diet. i looked it up on line and couldnt find any info aobut it. so if you have any please send it to me. or if youve tried it and your results thanks!!

will adding fruit to my diet,but eating how i usually do have any effect on me? i dont really eat very healthy and i eat alot, if i add fruit into my diet along with all the other unhealthy things i usually eat will i lose weight..or what outcome will there be if any?

A good 1200 calorie diet without fruit and vegetables? Can anyone give me a good low calorie diet WITHOUT fruits and vegetables. I plan to incorporate fruits and veggies into my diet regularly, but on the days when they are not available, I dont want to fall away from my calorie limit. Some days I'm so busy and I cant get to fruits and especially veggies.

Please advise me on a fruit and veggie diet what are the best type of fruits to eat? I have almost totally eliminated meat from my diet. I am now trying to work on cutting out dairy. Can you please tell me what fruits and veggiesto eat that are good and delicious. I already eat corn, broccoli and potatoes for veggies. For fruits I eat. cherries, apples, oranges, pineapples and tangos. I don't like bananas or strawberry's or watermellon. I have never had a dew (whatever it is called the big orange thing with tanish shell) is it good? What does it taste like. What are some other delicious fruits and veggies I could eat? I am trying to shrink my fibroid tumor without surgery and I am told that eliminating meats and dairys will do it. Help please!

Has anyone tried the fruit diet? Fruit every two hours and fish chicken or beef with veggies?

Will i loos weight fast if I go on a fruit diet? So I'm trying to loose at least 30 lbs. by September. Just last week I started eating nothing but fruit and maybe a turkey wrap every other day. I'm wondering if I continue doing this and go to the gym(45 min cardio, and daily rotaion of weight machines) everyday until Sept. Will i see any results? And what about if i just eat nothing but fruit everyday? And if it helps i also eat veggies too.

Fruit carts are a great way to have your fruit diet going on, period.? But are this vending methods illegal? If so why? They are enclosed in a clean enviroment with ice and the guys who prepare them up use plastic gloves.. Oh! I get it, is because they are mexican looking guys and might be illegal. Well I am going to find me some other legal raze Native American/Whites/Asian/Blacks/ect. ect. to do that work.. What do you think?

is an all fruit diet good for loosing weight and for your health? is the fruitarian diet good for you?

how many pounds per week will you lose if you go on an all fruit diet? fruit diet meaning nothing but fruit and eating a serving of fruit every several hours during each day. you eat nothing but fruit either two or three days per week. oh yeah, i forgot, on this diet you stack up on protein the day before you actually start it. and you only do this a few days a week.

Does a fruit flies diet affect their reproduction rate? I need help with a science project and I can't find anything! I need to know if fruit flies populate more by eating meat or fruit?

does anyone listen to scott and tod din the morning? They had a guy plugging some fruit diet book. name? whats the guys name? Some of his ideas sounded intresting i wanted to read more about him and his beliefs?

How safe is an all-fruit diet? I'm a vegetarian, btw, so if I do this the only things I'm going to be giving up are pasta and junk food. Thanks in advance for any good and/or helpful info! : ) cheers, Shauna! I meant to say fruits and veggies, but i've decided not to do it. I couldn't even give up pasta for 2 days! plus i had 2 Pepsi's yesterday... man alive, i'm hopeless! ; )

What do i eat on a fruit diet what is the best fruit and do i drink whater or juice?How much will i lose?

Has anyone had success with the fruit and veggie diet? It's basically a diet where you eat only fruits and veggies for 10-20 days or so. I want to try it and I hope to lose 15-20 pounds in 30 days. Do you think this is possible?

Is a fruit based diet safe for a short span? i am fit and healthy and exercise regularly, and want to eat a mainly fruit based diet for a week or two...so help shed some unwanted lbs...i will allow other foods as long as they are healthy choices...what should i supplement the fruit with?

How can i reduce gas? I am on a veggie/fruit priority diet.? I am on a diet where I eat plenty of fruits and veggies. I also eat protein and carb (moderately). But I am having gas that I dont want to have. What can I do? I eat enough fiber to keep my colons clean

I need to loose fifteen pounds...along with yoga i have switched to low fat low carb vegetable and fruit diet? Do you ppl suggest this is a healthy option?And will this facilitate in loosing weight rapidly?I want to maintain myself for life.

what would happen on an all fruit/veggie diet? If I went on an all fruit diet for 3 days, and ate 3 fruits/vegetables per meal. (4 meals) would I lose weight from it? Or would it be unhealthy and i end up crapping my brains out? :] and if that sounds unhealthy, suggestions?!

Is it normal to have green poop when on a veggie/fruit detox diet? For a week I am eating only veggies, fruit, and tons of water. This is my second day and my poops is green? Why?

Has anyone heard of Jay Robbs fruit diet? I am on it and apparently its healthy. You eat fruit all day then protein and veggies at night.anyone try it?

How much weight can you loose with a 7 day fruit diet. With an hour of exercise everyday?

I eat a fruit and veggie diet, will this hard to do in italy? I eat a fruit and veggie diet, will this hard to do in italy? Are markets plentiful? Do hotels offer this at breakfast?? will i find hummus on the menu??

Is a fruit only diet healty for my body? I am 15 and I have a cast on my leg so I can't do much exercising, I have been eating fast food a lot lately and I am gaining weight like crazy. So I am going to stop eating fast food and I don't have time to cook a healthy dinner and neither do my parents...so I want to eat fruit only...would that be a smart thing to do?

fruit diet where can i find it ? hi im 17 years old and i weight 240 pounds and im around 5"10 or 6"0 feets my question is does the fruit diet works ? how many pounts should i loose if i do it and how many pounds i have to wight for my age and high?, for how long can i do the fruit diet ? and where can i find the book online or if u know know please write it here. thanks for your help.

Is it a bad idea for a 17 year old girl to go on a fruit and Vegi diet? I'm planning to go on a fruit and vegi diet. Is it so wrong? I'm 219 pounds. 5 foot 3

can someone suggest any fruit that i can eat for breakfast,lunch,dinner because i want to start my fruit diet? im working on my health right now because it seems im getting bigger and my stamina seems getting lower...i sleep a lot

Can you fast before a fruit and veggie diet? Kind of like a head start. And please don't tell me fruit and veggie diet isn't healthy because I made my mind up.

Would a diet of fruit at meal times throughout the day and then a healthy well balanced evening meal, work for weightloss. And also fruit for snacks if a feel hungry. I had some melon for brekkie and a banana, anothe banana mid day. Fruit salad for lunch. Then healthy meal. I want to loose about 3 1/2 stone.

What effects does a 3 day only fresh fruit juice diet have? Does it cleanse your body, or help you lose weight?

Planning to go on a fruit diet from tomorrow? Can I include one cup of youhurt and one glass of milk per day in my diet plan?

What are the advantages and disadvantages of an all fruit and yogurt diet? If someone (not me!) ate a piece of fruit and a serving of yogurt and maybe some cereal or something for every meal for a few months or something, would they see any differences in their weight? Isn't it true that watermelon has a good amount of iron? No one is in effect on a diet...my sister was telling me about how she wants to go on an all fruit and yogurt kick...I just wanted to see what her results would be.

What do you think about chicken, veggies and fruit "diet"? For a month or two.... no bread, pastas, dairy. I can get my carbs from fruit right? How much weight can you lose on just that, for about a month?

does anyone know of a fruit diet?

Fruit Diet? Im around 5'3 and weigh around 120 pounds. I want to try the fruit diet and lose 10-20 pounds. Does the fruit diet work? and How long would it take for me to lose that much weight??

Does the fruit diet really work? Has anybody tried it and succeeded?

fruit diet? ive been on a fruit diet, only fruit a day, and then 200 calories of other foods. I eat loads of frozen blueberries, watermelon, and grapefruit, but i eat a lot, will i gain weight? some say yes i will because its still calories, but others say no becuase you burn fruit up eating it. please help?

Fruit Diet? I have few qns pertaining to this topic. what is the fruit diet about? Does it help in shedding some pounds and having clear, better skin? What kind of fruits should i consume and how long is the diet for? Lastly, for those who have tried it- did it help you at all? Thanks in advance ;)

fruit diet? i've heard of the fruit diet...or the fruit fast. what is it? is it a way to lose weight?

Fruit Diet? Is a all fruit diet good? Can it help u lose a lot of weight? What fruit should i eat the most and which ones do i need to stay away from?

fruit diet? hey I read about a diet that is about fruits you eat them every 2 hours and then like around 5 p.m we aet only a salad or grill chicken do you think it will help me loose weight i heard that a women lost 14 pound on 14 days becaused all you getting from the fruit is water what do you think?

Fruit diet? Is it healthy to live off fruit, veg and supplements? And if I loose weight on that will I gain it back? Oh and I'd snack on seeds and nuts for protein! (This would be an example of what I'd eat in a day) Breakfast: Smoothie with pure juice, fruit and some nuts/seeds. A glass of milk. Lunch: Fruit salad and some nuts and milk Dinner: Big salad and roast veg Snacks: Fruit and nuts I don't eat much dairy simply because I don't like it! The only reason milk is on the plan is because I need protein and I don't like cheese!

Fruit Diet...? Do you think I will become sick if I only eat fruit for every meal? I dont eat that much and am not loosing any weight. I even run every other day for 45 minutes and climb stairs for 20 minutes after dinner. Since nothing is happening I am thinking of only eating fruit. Is this safe???

fruit diet? what would happen if i just ate fruit/veggies for like a month. but i would eat a normal dinner [so my mom wouldn't get mad..] i take vitamins...so that wouldn't be a problem! but i SERIOUSLY want to lose 10 pounds in like a month!!! SERIOUSLY!! i'm 5'7" and weight like 125 lbs!! i'm feeling really self conscious and fat! i do 200 situps/crunches a day!....and tons of other things like swimming and biking and stuff..and it still doesn't work! whats ANOTHER good way to lose 10 lbs in a few weeks?

fruit diet? i had a baby about 2 years ago b4 i had her i was always a size 8 i ended up a size 16 after i had her im now down to a size 14 but for sum reason i have stopped losing weight i have tried everything and i dont really eat that much so if i just ate fruit and drunk lots of water along with excersize do u think i would lose weight fast

Fruit Diet? all i eat is fruits so like what fruits should i not eat like wat fruits will make me gain weight..? will fruits make me gain weight????????? i eat a lot of apples and bananas NOT bananas lol tat was a typo i eat alot of apple n oranges

fruit diet?

All-Fruit Diet? I was thinking of trying an all fruit diet, consisting of mostly fruits with a little bit of every food group in the food pyramid (so most of my diet will be fruits and veggies, milk for calcium, some meat for protein, a little bit of grains, water, and a teeny amount of oils). Does this diet plan sound safe, yet gives me all the required minerals and vitamins and whatnot to keep me healthy? I thought up this meal plan idea since fruits and veggies are so good for you and have a lot of vitamins to fight against cancers and diseases. So, fruit and veggie-wise, could I get most of my fruit/veggie intake through the Naked fruit juices (since they are 100% natural) along with regular fruits like grapes and apple? Please tell me if this works, along with some other hints to make this diet work? P.S: will this diet help me lose some weight?

strict fruit diet? Hi! I've been reading about specific fruits and i came across this website that introduced not only the health benefits of fruit, but the concept of a fruit and vegetable only diet? The website explained how fruit increases your memory and is very good for retaining information because it allows the blood to flow to your brain easily, whereas other foods such as carbohydrates and sugars can causes brain blocks. it also said how if you can consume 5 pieces of fruit a day, after a few weeks, you'll only want fruit. does anyone have a diet like this? how does it make you feel and are there any health benefits? how long have you been on it for? did you lose much weight from the switch? and for everyone else, what's your opinion? here's the sight if anyone is interested as well: http://www.thefruitpages.com/

Would an all fruit diet work? Well let me be honest, I cant diet. Well I can only when im in love and at the moment im not. im not way over weight i just wanna lose like 10-15 pounds. Im also alot like the normal person in that I try to go on diets of things I know are good for you but I dont prefer to eat them but it hit me not to long ago. I love fruit. I cant think of any fruit I dont like at all and I know fruit is good for you. Im not quite sure how good for you though. I know its good for you but im not sure if its good enough for a person to make it the only thing you eat for a while. So my questions are would an all fruit diet work? If so what kind of fruits would be the best? and how long will it take to get some results? say just like 10-15 pounds or should i just eat normally but eat fruit just daily

Fruit diet ............HELP pleaseeeeeeeeeeeeeeeeeeeeee? ok i need to loose 10 lbs in about 10 - 15 days ...... and i m thinkgin on goin on a fruit diet .... onlyy fruits no vegetables no nothing ... but can u give me some suggestions of what kind of fruit to eat ...because i heard u cant eat banans and some other stuff sooo can you guys pleaseeeeeeee list the fruits that i CAN eat ...thank u soo muchoooo !!! =D and pleaseeeeeeee do notttt tell me that this deit is unhealthy for me vause i know it is but i jusz really want to do it .

Fruit Diet & Centrum? ok im on a fruit diet, can i take centrum while still loseing the weight? or will the centrum stop me from loosing weight. Please dont say fruit dieting is bad thats why im taking Multimineral supplement? but i just need to know this if soo. THANKS

Fruit Diet anyone? I got suggested the all based fruit diet. I checked it out, and it recommend basically all fruit, plus some grain. Has anyone ever tried? Does it really work?

Vegan/Fruit diet ... for life!!? Over 50, family history of heart disease and more. Doc has taken me off meats, cheese -"anything with a face or a mama". Tried Veggie diets in late 70's - but much has changed. What is a good online source for the right diet? What about juicers (I have one). Is the new "fruit & nut only" diet for real? Male - tall & husky but overweight with high (269) cholesterol. Calling all gurus! Somewhat informed but not "currently" hep. Help (send pizza).(no cheese). Also, due to a "must have" steroid I take, have a bit of a problem processing carbs. Thanks.

Low-Fat Fruit Diet Recipes? Does anybody have fruit diet recipes they can share? specifically fruit [mango, strawberry] diet recipes coz i cant cook. @_@

I need a fruit diet, any tips??? Im looking for a diet to go along with my exercise. Like a fruit diet , only a diet for a week or two, just need to loose a couple of pounds. Can I drink water of tea? please give me a good diet. Thanks.

What all fruit diet recipes do you use??? I want to start an all fruit diet. I would like people to post their fruit recipes for breakfast lunch and dinner. Example: Simple fruit salad recipes. TIA!!!!

Yogurt and fruit diet? I am 21 years old 5'2 and 128lbs I want to go on a diet and lose 10 to 15lbs. I would like to go on a strick Yogurt low fat dairy and fruit and Vegetable diet... Duz this work? And is in healthy? Also I'm not so good with exsorsizing but would walking 4 times a week work and if so for how long should I walk?

question about the fruit diet?? hi im 17 and i weight 240,, my high is 5"11,,, i start the fruit diet yesterday and i started to do some workout too.... my question is can i eat fruits all day but at night eat a small dish u know of regular stuff like rice and chiken but in small dish... will i loose wight that wait or ill be doing bad with the diet? thanks for ur answers ^^ sorry about the grammar im from peru ^^ my question is cuz in the diet said eat fruits all day and vegetables at night but i eat them too but i prefer with some other food ^^

cabbage soup diet or grape fruit diet? Does cabbage soup diet or grape fruit diet helps to lose weight?

All Fruit diet??? Good or Bad?? If I just eat fruit for 2 weeks will this be a good diet? How much do you think I will lose? This means like salad for tea and no snacks like biscuits.

fresh fruit diet??? has anyone ever done a diet strictly of fruit?

grape fruit diet and nitro tech protien? i was just wondering if it would be dumb to be on the grape fruit diet version one and take nitro tech protein would that screw it up or would it not make a difference please help

Does an all fruit diet work? I heard about this diet that consists of only fruit. it's supposed to detox your body and help you lost some serious weight. please don't tell me it's not healthy because i would take a vitamin supplement and then go back to a normal healthier diet afterwards. what i'm asking is how much weight could i lose in 2 weeks? will it increase if I do exercise? have you every done it and if so what were your results? how many times would I have to eat a day to not feel hungry? would you recommend it for quick weight loss? I wanted to try it before softball tryouts to lose some quick weight. thank you for your answers!

I asked about the fruit diet and eating protein at night with veggies...well my question is...? Jay Robb the fruit diet creator says you do get all your nutrients from eating fruits. Could something terrible happen to me if I stay on it for a long time?

Results from a veggie and fruit diet!? I want to know people result when they have done an all veggie and fruit diet!? If you have nothing good to say about the diet dont answer it! I have been on it for 3 days and I love it so far! I have so much energy! How long should I go on it to loose up to 10lb? Tell me about your results!

EVERYONE!!! I need your opinion on a FRUIT DIET......? I'm thinking about starting a fruit diet! Since I an't control the amount I eat, I've decided to go Healthy! I just snack on fruit (apples, oranges,grapes,plums,peaches,and pineapples) everytime I get hungry and drink water everytime I get thirsty! I know that this maybe not be very healthy but people do unhealthy thing all the time! FASTFOOD IS UNHEALTHY! This is my last opinion before I just give up & take diet pills! background: 18 years old, full-time college student, no time for excerise,tried slim-fast,walk to class,uses stairs instead on elevator,do sit-ups nightly, have gain 20 pounds in the last couple of months.......

Should a guy like me be on an all fruit/vegetable diet? I have a bit of flab on my pectorals and abs and am determined to lose it, I do pushups/crunches daily and run whenever I can, I eat healthy, only good fats and not too many, no sweets at all, 4 servings of lean meat a day, plenty of vegetables/fruit, 10+ cups of water. I eat NO JUNK FOOD. should I stick with this diet or switch to an all veg/fruit diet? Want to get rid of the fat by summer!

does anyone know about the 7-day fruit diet??????????????? i heard that this diet helps you lose 14 lbs in 7 days if you eat nothing but fruit. is this true? will i really lose that much in 7 days. is this safe?

vegetable/water/fruit diet idea? i'm a girl who works out alot but i def. have a problem with over eating and eating junk food. the "bad" food always sounds soo good to me, but after i eat it i feel fat and miserable and sluggish. so i think that i am going to go on a diet of basically fruits and veggies and water, with some yogurt thrown in because i love yogurt! the veggies will be: green pepper, carrots, cucumber, green beans, corn, etc. the fruits will mainly be apples and bananas, with some others thrown in. plus lots of water and low fat yogurt. i do mostly cardio (treadmill) anywhere from 35-60 min. and i do machines for my arms and legs and i stretch and do crunches. i really want to get rid of my belly fat and fat around my hips, and i am tired of eating food that makes me feel gross after eating it. does this sound reasonable??

oatmeals and fruit diet ...question about it? so if i have oatmeal 2 times a day for lunch and dinner, and fruits/veggies throughout the day, is that a semi good diet? i wanna lose like 10 pounds.