Fruit and Vegetable Diets

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Power_Walkers_World_Fruit_and_Vegetables_0002.jpg

Power_Walkers_World_Fruit_and_Vegetables_0002.jpg

Summary: For example, oranges are 87 percent water, and cucumbers are 95 percent water. Milk, juice and other beverages also have large amounts of water. Conversely, dried fruits, nuts, grain products and baked goods generally contain less water.

Image Dimensions: 330 x 480

Image originally found here.